Benefits of ginger
- Reduce bloating
If you feel bloated or indigestion, sipping ginger tea or eating fresh ginger will make you feel better. Or if you experience bloating from eating nuts, Next time, try slicing some nuts into a dish that contains nuts. That will help reduce bloating as well. Because ginger is an herb that has a warming effect. Can help expel wind and stimulates the work of the intestines. Bloating can be relieved.
- Helps relieve migraine symptoms
From the study it was found that Eating ginger when a migraine attack is about to occur It will help reduce the pain from migraines. Because ginger will help block hormones related to inflammation. There are also other studies. It has also been shown that ginger can help treat rheumatoid arthritis symptoms. It was found that people with symptoms of osteoarthritis or rheumatoid arthritis had their symptoms reduced when they consumed ginger powder on a daily basis.
- Helps prevent cancer
Ginger has properties that help fight cancer. Studies have found that ginger helps kill cancer cells within the ovaries. Because ginger contains natural chemicals that stimulate the enzyme glutathino-S-transferase. which is an antioxidant Thus helping to prevent cancer. It has also been found that dietary supplements containing ginger can also help reduce inflammation in the large intestine.
- Helps relieve nausea
Ginger can relieve nausea. Asians often use ginger to help relieve motion sickness or seasickness. In addition, several studies have found that ginger can help prevent and relieve vomiting after surgery and also help relieve nausea and vomiting in patients with disease. Cancer that can also receive chemotherapy.
- Helps reduce blood sugar
A new study found that Ginger powder can help lower blood sugar. This is especially true for people with type 2 diabetes, but it is wise to consult a doctor before taking ginger with medications. This is because ginger may interact with medications used to treat it. And you should follow the results of your sugar levels closely. Because if you eat too much ginger, it may cause insulin levels to drop too much to the point of danger.
